Approach

I offer client-centered services using evidence-based approaches including cognitive behavioral, acceptance, and solution-focused therapies. I also use psycho-educational therapy to help you understand mind-body connections, empowering you to reframe scary situations into manageable ones.

Focus

I work with adults navigating anxiety and life transitions. I help you discern between anxiety that keeps you stuck and anxiety that propels you forward. Whether you're facing divorce, career changes, empty nesting, or other major shifts, we'll work through these feelings to reach outcomes aligned with your goals.

Goals

Early on, I use questioning to understand your goals for therapy. We may focus on solution-focused work for acute concerns or take a deeper approach for chronic issues. The most successful clients set goals aligned with their core values, and I'll help ensure that alignment is present.

Specialties

Aging, Anxiety Bipolar Disorder, Chronic Illness, Coping Skills, Depression, Divorce, Grief, Infidelity, Life Transitions, Mood Disorders, Parenting, Relationship Issues, Spirituality, Stress